DeStressify PRO 1.135.4
Continue to app
Paid Version
Publisher Description
Get stress relief that lasts. In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy. Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body s physiological responses and discover how your thoughts and emotions are a key component. Learn about the right nutrition for optimal brain health. Schedule your exercise or self-care activities into your weekly routine. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can customize the plan to fit your lifestyle and focus on the stress relief practices that best speak to you. Contains over 45 FREE bonus audio and video stress relief exercises from doctors, psychologists, PhD s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more. Includes the help you need to stick to your practice goals: - Schedule your practice and get reminders - Record your stress level over time to track your progress - View practice history and see which practices work best for you - Invite practice buddies to help keep motivated Completely customizable: - Customize your home screen for quick access to your favorites - Customize your plan with any bonus practices or activities you prefer - Add your own audio or video practices Begin to feel relief from stress right away. The core plan consists of 14 key practices to get you started. It is designed to cover everything you need to know in two weeks, practicing on average only 10 minutes per day. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind. The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. And you experience stress relief that lasts! Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way. Download this app and start DeStressifying today!
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About DeStressify PRO
DeStressify PRO is a paid app for iOS published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops DeStressify PRO is Stress Refuge, Inc. The latest version released by its developer is 1.135.4.
To install DeStressify PRO on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-01-03 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the DeStressify PRO as malware if the download link is broken.
How to install DeStressify PRO on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the DeStressify PRO is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After DeStressify PRO is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
